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The Live Well Podcast

Sep 20, 2019

Firstly, everyone with autoimmunity, even with the same diagnosis is very different and the reasons for immune system dysfunction are going to be very different as well. I can’t emphasize that enough.

As with anything, it’s not a black and white answer but rather, it depends!

Join me as we explore the question; Does...


Sep 13, 2019

We live in a world where we are constantly bombarded with information and stimuli from all angles. We may find ourselves constantly “on” from the moment we wake up until the moment our head hits the pillow at night. 

So, what can we do about this?

Once you have identified that you are experiencing a chronic stress...


Sep 6, 2019

Today on The Live Well Podcast I’m speaking with Beth Chen about how to avoid toxins in our food and environment. Beth Chen is an AIP blogger, and self-taught cook and photographer. She finds joy in eating to heal and sharing her recipes and wellness tips, on her blog bonaippetit.com, with others. Join us as we speak...


Aug 30, 2019

Kerry Jeffery is a clinical hypnotherapist, counseller and life coach living well with Hashimoto's, Celiac and Antiphospholipid Syndrome in Melbourne, Australia. After experiencing the profound emotional changes and challenges that chronic illness bought into her life when she was physically and cognitively disabled, ...


Aug 23, 2019

Lesa Blackham is a Life Coach at Creating Calm.

After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry-free and happy life. Join us as we speak about cultivating calm and reducing stress amidst a busy life.