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The Live Well Podcast

Dec 31, 2018

When we are working to heal ourselves from autoimmune disease, a flare-up of symptoms can feel like a really disappointing setback. Especially if we have been feeling good and have noticed improved symptoms and quality of life, a flare-up can make us feel like we’re back at square one. Although we’d rather be...

Dec 24, 2018

Laura Mulkerne, creator of The Food Diary, is here to talk to us about symptom journaling as a tool to better understand and manage chronic illness. After being diagnosed with IBS and a tentative celiac diagnosis, Laura used a food diary to discover her personal triggers and get well again going from being scared to eat...

Dec 12, 2018

Are you burnt out caring for others? Feeling overwhelmed, stressed and fatigued? You are not alone. Join me and Shonda Palmer as we speak about tangible ways to avoid caregiver burnout and explore the 3 pillars of Mindful Self Compassion that helped turned Shonda's life around. 

Dec 11, 2018

Do you feel like you are always “on the wagon or off the wagon” when it comes to your health? We know we should eat vegetables and avoid excessive doughnut consumption. But what prevents us from doing so on a regular basis? Where the real transformation happens is in navigating the gray area with intention. Tune in...