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The Live Well Podcast

Dec 20, 2019

Answering the question, "Can I still heal if I don’t have a diagnosis?"

Dec 6, 2019

Is stress about the perfect diet causing your health to decline?

Tune in to learn about the concept of the "beer and pizza diet" (It's a little different than you think!) and how to make sure your health goals are aligned with where you are at in the present moment.

Nov 22, 2019

Today on the Live Well Podcast I’ll be speaking with Functional Medicine Practitioner Kristen Brown about the difficulty that arises when we put so much weight on finding and adhering to the perfect diet in the pursuit of health.

Nov 14, 2019

Today on The Live Well Podcast I’m speaking with Kari Owens about ending negative self-talk and self-sabotage. You might be aware of an “inner critic” or that voice in your head that constantly chatters or maybe just shows up at inopportune moments with less than kind thoughts. That voice that tells you you...