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The Live Well Podcast

Feb 28, 2019

Do you ever get confused by sensationalized health claims promising to be the “magic bullet”? Hearing one week that coffee is good for you and contains beneficial antioxidants and then seeing an article the next that says it can worsen autoimmune symptoms?

It can be really overwhelming sifting through the...


Feb 21, 2019

Kari is a Certified Life & Wellness Coach and yoga teacher working to empower women to listen deeply to themselves. She helps women put themselves first and reconnect with their body. She's coached thousands of women to develop a deeper relationship with themselves and truly live the life their soul desires. Kari is the...


Feb 12, 2019

Phoebe Lapine is a food and health writer, gluten-free chef, blogger, recipe developer and speaker, born and raised in New York City, where she continues to live and eat. Her memoir, The Wellness Project, chronicles her journey with Hashimoto's Thyroiditis and how she finally found the middle ground between health and...


Feb 8, 2019

The processes of digestion—or the breakdown, absorption and assimilation of the food that we eat—is a vitally important piece of the puzzle that determines what nutrients we actually receive from our food and how our body uses those nutrients as fuel. No matter what symptoms we are experiencing, we could all use...