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The Live Well Podcast

Apr 18, 2019

Courtney Joy O'Connor is a licensed holistic esthetician at Primally Pure who has been involved in the beauty industry for nearly a decade. Her in-depth knowledge, hands-on experience and heartfelt passions inspire her to educate others on the positive impact of pure, simple ingredients. Tune in to learn about why...


Apr 11, 2019

Do you find yourself gravitating towards the candy bowl at 3pm every afternoon, or experiencing intense cravings for sweets that feel out of your control? I speak to many clients who feels as though sugar is their downfall. That they are able to eat really well, but then experience huge sugar cravings they can’t seem...


Apr 3, 2019

Today on the Live Well Podcast we’ll be speaking with Mickey Trescott about nutrient density and how we can use food to help our bodies heal!

If you don’t know Mickey, she’s the co-founder of the Autoimmune Wellness blog. Her new cookbook, the Nutrient Dense Kitchen came out earlier this year and is an amazing...