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The Live Well Podcast

Aug 30, 2019

Kerry Jeffery is a clinical hypnotherapist, counseller and life coach living well with Hashimoto's, Celiac and Antiphospholipid Syndrome in Melbourne, Australia. After experiencing the profound emotional changes and challenges that chronic illness bought into her life when she was physically and cognitively disabled, ...

Aug 23, 2019

Lesa Blackham is a Life Coach at Creating Calm.

After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry-free and happy life. Join us as we speak about cultivating calm and reducing stress amidst a busy life.

Aug 16, 2019

Having a good balance of beneficial bacteria in the gut is crucial for the overall functioning of the digestive system! We’ve heard a lot about gut bacteria or the microbiome recently as research in this area is exploding. Although there is still a lot we don’t know, we do know that the bacteria in our gut have been...

Aug 9, 2019

Joshua Gellert, P.T., D.P.T, S.C.S., is a physical therapist and board-certified sports specialist at the Sports Medicine Center at Husky Stadium.

I brought my friend and colleague, Josh Gellert, on the podcast today because he is a wealth of knowledge about the physical body, and brings a really holistic, whole-body...