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The Live Well Podcast

Apr 24, 2020

This episode of The Live Well Podcast is a great discussion with Kelsey Cohrt about effective meal preparation. She is the founder of Northwest Health Coaching which helps people incorporate healthy eating habits and starting feeling good. 

We talk about how you can feed yourself, and of course, prepare meals in a...

Apr 17, 2020

How do you feel when you wake up in the morning? Rested? Content? Anxious? Stressed? Overwhelmed?

The morning is our golden opportunity to tune into where we are at in the present moment and consciously decide how we want to feel that day. One of my mentors calls it “deciding which bus to get on” in the morning...

Apr 4, 2020

Have you ever found yourself following a diet plan or a protocol only to get bored or only last a few weeks before you “fall off the wagon” or revert back to your old way of doing things? Do you feel like you do ok when you’re on a strict guideline but the minute life happens and you travel, go out to eat or have...