Jan 8, 2021
For those of us who deal with digestion issues like heartburn, indigestion, bloating, constipation, autoimmunity, and nutrient deficiencies make sure to stay tuned to this episode for a breathwork activity that you can do prior to eating.
Sometimes our digestive issues
can arise when our bodies are not ready to receive food, and so
this breathing exercise will help to support your body and
digestive organs. I'd love to hear from you - let me know if this
exercise helps you and what you normally do to support your
digestion.