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The Live Well Podcast

Jul 26, 2019

Someone said to me recently,

“I’ve found so much relief and joy from learning how to take care of myself, using food as fuel and living in an intentional way.

I feel frustrated, though, that my husband and family aren’t on the same page. I see so many people around me that could benefit from making some of the...

Jul 12, 2019

Today on The Live Well Podcast I’m speaking with Alexa Federico of Girl in Healing all about Inflammatory Bowel Disease (IBD). Alexa is a certified Nutritional Therapy Practitioner, Autoimmune Paleo Coach, an author of The Complete Guide to Crohn’s and Ulcerative Colitis: A Road Map to Long Term Healing. 

Alexa was...

Jul 5, 2019

Building a care team over time helps us to address all the areas of our lives in which we need support.  In this podcast, I outlined the six major areas of our lives where different players in a care team can support us.

  1. Medical
  2. Root cause investigation
  3. Mind/Spirit/Emotional
  4. Nutrition
  5. Mindful movement
  6. Stress...