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The Live Well Podcast

Aug 23, 2018

Lizzie Brikes-Rinker is a Seattle based wellness blogger and fitness enthusiast. Her company, Donuts + Down Dog, is dedicated to helping women find a balance through fitness, food, mindfulness, and fun. Lizzie fell in love with movement as a rower in college and loves teaching women how to move their bodies in a way...

Aug 15, 2018

Laura Morrow began suffering from an autoimmune disease in 2017. On her healing journey she began following the Autoimmune Protocol diet and successfully put her symptoms behind her.  Through this experience she identified that there was a distinct need for a business that provided women with the products and support to...

Aug 9, 2018

Lauren Chambers is the Certified Nutrition + Healthy Lifestyle Coach & Real Food Recipe Blogger of So Fresh N So Green​​. Her mission is to help you transition from making food and lifestyle choices driven by diet culture, confusion, trends, and stress to a more conscious, sustainable approach to eating well and...

Aug 1, 2018

Everything you need to know about exercise and autoimmune disease! Learn the specific ways in which exercise influences autoimmune disease and identify how under-exercising or over-exercising are affecting your autoimmune condition.