Aug 23, 2018
Lizzie Brikes-Rinker is a Seattle based wellness blogger and fitness enthusiast. Her company, Donuts + Down Dog, is dedicated to helping women find a balance through fitness, food, mindfulness, and fun. Lizzie fell in love with movement as a rower in college and loves teaching women how to move their bodies in a way that feels good. When she's not blogging or working out you can find Lizzie drinking rose with her family, cuddling her dog, or eating a donut. Probably all at once. Join us as we talk about how to find balance and joy in the pursuit of health!