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The Live Well Podcast

Apr 17, 2020

How do you feel when you wake up in the morning? Rested? Content? Anxious? Stressed? Overwhelmed?

The morning is our golden opportunity to tune into where we are at in the present moment and consciously decide how we want to feel that day. One of my mentors calls it “deciding which bus to get on” in the morning that’s going to take you down a certain path in your day.

Reclaiming the morning and deciding how you currently feel and how you WANT to feel before anyone else gets to tell you is the best practice I know for reducing stress and coming into the present moment. Tune in to this episode for tips on how to reclaim your morning to reduce your stress!